Please select the channel that most closely reflects your concern about the video, so that we can review it and determine whether it violates our Community Guidelines or isn't appropriate for all viewers. Abusing this feature is also a violation of the Community Guidelines, so don't do it.
A pacing activity that teaches running at a controlled pace and develops the ability to surge
For more free coaching resources, including P.E. lesson plans, event guides, and nutrition activities, visit runningstart.nyrr.org.