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Easy Ways to Be More Green Today —
Making your everyday life more sustainable and Earth-friendly doesn't have to be a dreary exercise in self-sacrifice. Environmentally friendly changes can be fun and easy once you figure out where to start. With more and more people switching to sustainable lifestyles, going green can reconnect you to your community and give your social life a boost. Plus, making environmentally responsible choices can save money on websites that write papers for you, energy bills, gas and food. How can something that fosters new friends, saves money and a helps the planet possibly be that bad?
Making environmentally responsible choices can save money
Saving energy is the most direct way to reduce your impact on the earth and also the simplest way to lower your bills. Start with the low-hanging fruit and switch most of your light bulbs to CFLs. That wasn't so hard, right? If you're ready for more, wash your clothes in cold water instead of hot, use a clothesline instead of your dryer, lower the temperature on your hot water heater and shut your computer down completely at night instead of just sending it to sleep. If you're feeling ambitious, switch some of your appliances to more energy-efficient models, check with your local power company for green-power options and look into creating your own energy with solar panels or wind power.
One of the most fun ways to make food consumption more eco-friendly is planting an herb garden. Herbs are small and easy to grow on a windowsill, so there's no reason to pay too much for them in a grocery store after they've been trucked halfway across the country. Plus, having an herb garden handy will likely encourage you to cook at home more, saving money and reducing waste. While you're looking for something nice to cook in your rediscovered kitchen, consider locally produced vegetables, dairy and meat.
Buying local cuts down on fuel use, keeps money in the community and often gets you a better tomato for a better price than the supermarket
People in America love their cars and luckily you can go green without abandoning yours by simply reconsidering the way you use your car. For short trips, walking and biking are healthy options that don't use a drop of gasoline. On those trips where you do drive, sticking to the speed limit, consolidating errands and carpooling all reduce gasoline use and emissions.
Easy Vegan Recipes—
Following a vegan diet can lead to some great health benefits. An added bonus is that vegan food is typically easier to prepare than more traditional meals. Improvise easy vegan meals by combining the two main ingredients of a vegan diet: whole grains and fresh produce.
Vegan food is typically less expensive
Whole grains are your friends—
The first thing that all new vegans must learn is that whole grains are the key to a healthy and balanced diet. These include barley, oats, maize, millet, quinoa and many more delicious options. All good vegan recipes should contain one of these grains. Try cooking up some oats and fruit for breakfast, toss a handful of raw quinoa into your salad and serve your dinner veggies over a bed of brown rice to get the total whole grain experience.
If switching over to a vegan diet seems intimidating, consider adding vegan foods to your regular lifestyle one at a time. Exchanging dairy products like milk and ice cream for ones made of soy or rice is an easy step that you can take.
Optimize your nutrition—
Vegans cut out all meat and dairy from their diets, so vegan recipes must include alternative sources of calcium and protein. For protein, look to foods like tofu, soy milk and peanut butter. For nondairy calcium, add some broccoli, collard greens or kale to your dinner plate. If more fiber is what you need, try having some blackberries or raspberries with your dessert. Remember that most grocery stores now carry vegan food options such as pasta sauce, frozen pizza, nondairy products and even cookies. Take advantage of these options to round out your vegan recipes.
Once you know the basics of vegan eating, creating recipes is easy. Begin each meal with a whole grain, add some hearty vegetables, and eat some sweet fruit for dessert. You can even use packaged products to transform your favorite old recipes into tasty vegan treats.