Please select the channel that most closely
reflects your concern about the video, so that we can review it and determine whether it
violates our Community Guidelines or isn't appropriate for all viewers. Abusing this feature is
also a violation of the Community Guidelines, so don't do it.
A form exercise that encourages runners to avoid plodding, land softly on the balls of the feet, and run with upright posture and fluid arm swing
For more free coaching resources, including P.E. lesson plans, event guides, and nutrition activities, visit runningstart.nyrr.org.