Description: Civil Society activist, Ambreen Shahid has joined us in the mission to #endpolio in Pakistan as she calls upon parents to vaccinate their children and raises her voice against vaccine propaganda.We appreciate her support as we move forward in our journey of a polio free Pakistan.
#polio #polioinpakistan #poliovaccine #PakFightsPolio #mashokhel #peshawarmashokhel #polioreaction #polioreactionpeshawar #endpoliopk #VaccinateYourKids
Description: Step by step instructions to improve confidence and how to improve self-assurance are two ordinarily made inquiries by numerous people the world over. Confidence and certainty are utilized reciprocally by numerous however fluctuate in nature. Be that as it may, confidence characterizes your mentality towards yourself by goodness of self-reflection, self-assurance manages how we see our capacities specifically circumstances. An individual high on confidence may in any case wonder how to get fearlessness amid specific occasions. Treatment for low confidence helps in accomplishing self-awareness through self esteem and advancement which thus encourages in structure confidence. Confidence amass directing can likewise help in improving confidence. Confidence treatment furnishes people with approaches to improve confidence. Confidence assemble exercises help in beating low confidence.
Description: This is a video of myself doing curl-ups. You must have a carpeted floor, piece of paper, strip of paper(4.5 inches wide), and tape. Tape the strip of paper to the floor and place the other piece of paper under your head. Lie down on the floor, knees bent and finger tips at the edge of the strip(as shown in the video). Make sure your heels are on the floor. Curl-up slowly until your fingertips reach past the strip of paper, then curl back down until your head touches the paper on the floor. Repeat this excercise multiple times.
Description: This is a video of myself doing sit and reach excercise. This excercise tests your flexibility. To accomplish this, you must need a ruler, box, and tape. Tape the ruler to the box. The nine-inch mark must be parallel to the face of the box and the zero end of the ruler should be facing you. Place one of your feet flat against the face of the box and put the other foot flat against the floor(as shown in the video). Once you have done this, reach as far forward as you can, then record your measurement.
Description: ¡Buenas tardes! Soy Alberto Vílchez de la clase de 1ºC. Aquí envío mi vídeo para el Congreso en Ciencias del Deporte. El tema que me ha tocado presentar es la siesta, y cómo afecta al rendimiento de resistencia. El tema, como se apreciará a lo largo del vídeo, está cobrando cada vez más importancia entre los deportistas y equipos de élite, buscando y contando con especialistas del sueño y psicólogos deportivos que los ayudan a aprovechar el máximo de su tiempo del sueño, para que su capacidad física y psicológica esté al 100%. He intentado que el vídeo sea ameno y dinámico, buscando la fácil comprensión de todo el contenido, y por mi parte, estoy muy satisfecho con el resultado final, y espero que el vídeo también sea de vuestro agrado. Un saludo.
Description: Wear the right clothing- Wear loose-fitting & Light colored clothes.
Stay hydrated- Drink plenty of water & juices.
Apply sunscreen- Apply sunscreen to avoid sunburn.
Stay indoors- Stay indoors between 12-4 in the evening.
Airconditioning- Try staying in the air conditioner as much as possible to avoid heat stroke.
Wear sunglasses- Protect your eyes from the harmful UV rays.
Stay in the Shade- When outside find shade under a tree or a big building
Important for KIDS: Don’t leave your kids in the car as temperatures rise very fast and can lead to heat strokes.
Important for SENIORS: Be constantly in contact with them and check their medications thoroughly because certain drugs have adverse effects during summer.
If any symptoms like dizziness, nausea, and vomitings are seen immediately call for a physician.
Description: Are you looking for how to cure psoriasis permanently, here we explain what is psoriasis,
which kind of symptoms we will get, what are the types of and causes of psoriasis.
How to cure the psoriasis scaling, itching and autoimmune diseases using best psoriasis treatment creams.
There are many other types of psoriasis please visit to know the types of psoriasis
Description: We provide the best Autism treatment for the children of age group 2 to 17 years old. We provide a home plan for Autism treatment. Contact us for more detail.http://iiahp.com/autism-treatment/