Health Triangle
Health and Physical Education
The importance of health and the explanation of the health triangle more specifically.
My friends and I would like to tell you about the importance of your health and explain the health triangle more specifically. If you have any questions, please ask them after the presentation is over. Before we start explaining the health triangle, you should understand the meaning of being healthy. Health is a combination of physical mental and social well-being. You can improve your health by developing good health habits. The habit is a pattern of behavior that you follow almost without thinking. For example, choosing healthy foods, learning how to handle stress and getting along with others. Because maintaining a balanced health triangle is the key to good total health. Part one is physical health. Being active, sleeping well at night and choosing the right food comes under this part of the triangle. It's measured by what you do and what you don't do.
Generally, it means looking after your body. We all know that smoking is a bad habit. It also affects your heart health negatively and weakens your heart. Kids are most likely to have problems in their physical health. As most of them play video games and watch TV for hours continuously and that's bad for their health. Nowadays, people get to be more lazy and lacking personally to do exercises. Walking is a simple exercise that strengthening your muscles and helps you stay fit also other workouts do. Part two is mental health. Feeling good about yourself and who you are is a good thing. Always be positive. That's what we call a good mental health. Which is measured by the way you think and express your feelings. Positive thinking is a good strategy that you follow when feeling sad or down. When negative thoughts come up, try to express them in a way that won't hurt you or others. When problems seem to be overwhelming, don't be afraid to talk to adults you trust. It may actually make you feel happy that now you can solve your problems with some help and care.
Also, knowing when to ask for help is a sign of good mental and emotional health. But three social health. What's socio health means communicating with and having respectful family and friends? It also means building relationships with people. You can trust and trust the return. No matter how old or where from. Here are some factors that affect your health. Number one is here. Which means that you biological parents best place to you, for example, eye color or hair type, et cetera. Number two is environment. Which means some total of your surroundings. Where you live, go to school or meet friends. Number three is family and culture. Culture is the collective beliefs costumes and behaviors of a group. For example, Muslim fast during Ramadan. Media is various methods of communicating information and advertising things. This can affect your choices more than some other factors. This is technology.
Technology is the use of scientific ideas to improve their quality of life. And that last pierce. Here's our friends and other people from the same age group. Peer pressure can influence healthful choices or unhelpful choices depending on how well you choose your Friends. They can have positive or negative effects on your choices, then your health. For example, if a friend in your class asks you to try smoking, you may feel pressure. To accept. If a friend asks you to join a sport club, you may feel happy to join. You should take the right choices regarding your health. Then why not let me set a beer? And designed by love and. Thanks for watching.