Taiji Demystified by Thomas Lupich (Book Trailer)

Taiji (pronounced as “tie-jee”) is an excellent system of exercise characterized by spiraling, supple, little movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needles tensions, thus improving health; a way to develop good balance and power, clearer thinking, smooth and more effective actions, and is even able to make one better looking. These are some of the benefits of practicing taiji, but they do not tell us what the essence of taiji is. http://thomaslupichbooks.com