06.05 Own Your Health Fitness Video

Part I: Own Your Health Fitness Video For this part of the assessment, you will submit a video of yourself completing one of the following fitness assessment activities to demonstrate your progress. Choose the fitness activity you’ve made the most progress in: Curl-up Push-up Create a short video that shows you performing your best set of curl-ups or push-ups. Complete your maximum number of reps while: Using proper form Following the appropriate one-minute cadence Use a recording device to record all movements of the exercise. The video should: be one minute or less show your best form for the exercise be clear and well lit, showing your full body during the movement