5 Tips For Keeping Calm Before Result Day
Let me tell you one thing, this feeling that you are getting is so natural. It happens with every single person, even with me. So, just remember you just can’t avoid or stop this. But yes, you can reduce the impact it putting on your mind. So, here are few tips for you which will Keep You Calm Before Results!!!! 1. Identify the source of anxiety: Fear about the results is the biggest source of the anxiety. Fears like what people will say if you get fail or unable to score good marks??? Just remember people are going to talk no matters what the result going to be. Hence, at first, just throw this thought of what people will say or think & keep going with your stuff. 2. Communicate with your loved ones: Spend quality time with your family & friends. The conversation with them will surely reduce your stress & you’ll get the energy to tackle it. 3. Have a contingency plan in place: Instead of caring about the result just focus on what will be your next move for both the scenarios (for positive as well as a negative result). Plan where you want to continue after clearing the exam. If in case you fail to clear just keep your backup plan ready or can say the Plan B & analysis you need to do after it. 4. Stay Active don’t Be Lazy. 5. Just Accept the things you can’t change. The time to perform has gone you don’t have anything in hand now. So, worrying about it can’t change anything so just relax & don’t think much.