Fitness Skillastics
All / Health and Physical Education / Fitness
Fitness Skillastics features 26 fitness exercises, all approved by leading fitness experts, covering 4 of the fitness components - flexibility, cardiovascular/respiratory endurance, muscle strength and muscle endurance. Three different levels of repetitions let you match the activity to your student's fitness ability. Includes 10 additional team-building activities and other instructional ideas. Muscle group recognition activities are included in the manual to enhance the fitness experience