Lesson 2.04 Assessment: Lower Body Exercise
High School / Health and Physical Education
In this video, I complete a 'Weighted Squat'. This exercise focuses primarily on the Gluteus Maximus, along with the Quadriceps and Hamstrings.
In this video, I complete a 'Weighted Squat'. This exercise focuses primarily on the Gluteus Maximus, along with the Quadriceps and Hamstrings.
