Military Diet

The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus of the diet is a reduction of calorie intake, and to some people, the amount required to cut is pretty significant. The military diet is popular for its promise to help you ‘lose 10 pounds in a week or 30 pounds in a month.’