Description: This is a video of myself doing sit and reach excercise. This excercise tests your flexibility. To accomplish this, you must need a ruler, box, and tape. Tape the ruler to the box. The nine-inch mark must be parallel to the face of the box and the zero end of the ruler should be facing you. Place one of your feet flat against the face of the box and put the other foot flat against the floor(as shown in the video). Once you have done this, reach as far forward as you can, then record your measurement.
Description: ¡Buenas tardes! Soy Alberto Vílchez de la clase de 1ºC. Aquí envío mi vídeo para el Congreso en Ciencias del Deporte. El tema que me ha tocado presentar es la siesta, y cómo afecta al rendimiento de resistencia. El tema, como se apreciará a lo largo del vídeo, está cobrando cada vez más importancia entre los deportistas y equipos de élite, buscando y contando con especialistas del sueño y psicólogos deportivos que los ayudan a aprovechar el máximo de su tiempo del sueño, para que su capacidad física y psicológica esté al 100%. He intentado que el vídeo sea ameno y dinámico, buscando la fácil comprensión de todo el contenido, y por mi parte, estoy muy satisfecho con el resultado final, y espero que el vídeo también sea de vuestro agrado. Un saludo.
Description: Wear the right clothing- Wear loose-fitting & Light colored clothes.
Stay hydrated- Drink plenty of water & juices.
Apply sunscreen- Apply sunscreen to avoid sunburn.
Stay indoors- Stay indoors between 12-4 in the evening.
Airconditioning- Try staying in the air conditioner as much as possible to avoid heat stroke.
Wear sunglasses- Protect your eyes from the harmful UV rays.
Stay in the Shade- When outside find shade under a tree or a big building
Important for KIDS: Don’t leave your kids in the car as temperatures rise very fast and can lead to heat strokes.
Important for SENIORS: Be constantly in contact with them and check their medications thoroughly because certain drugs have adverse effects during summer.
If any symptoms like dizziness, nausea, and vomitings are seen immediately call for a physician.
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Description: We provide the best Autism treatment for the children of age group 2 to 17 years old. We provide a home plan for Autism treatment. Contact us for more detail.http://iiahp.com/autism-treatment/
Description: Of course, you know that fruit is “good for you”, but did you know it can also help you lose weight quickly? By choosing the right fruits that are high in fiber, you'll help your body eliminate fat. Here's a look at this juicy fruit Smoothie recipe to making it ideal for weight loss.
Description: Visit https://bit.ly/2JFsCyF to learn more about keto salad dressing and other delicious keto recipes
The keto diet is a low or zero carbohydrate diet, but it differs from
other low-carb diets (such as Paleo) in that it deliberately
manipulates the ratios of carbs, fats, and protein to switch fat into
the body’s primary source of fuel. https://bit.ly/2JFsCyF