Description: The first video in a series of nine about ‘why’ drinking enough water throughout the day is good for you! Water is essential in helping to prevent diseases and relieving stress. A mention about using unrefined sea salt is mentioned in this video.
Description: This is the second video in a series of nine about the importance of drinking enough water throughout one’s day. In this segment, one learns that water is what helps digestion, can prevent heartburn, the importance of drinking water before exercise, and more.